How insecure have you been feeling lately? How does your social media look? Is there a link? Last week I did a poll on my instagram stories and it turns out 70% of us feel more pressure to appear…

Halfway through the year feels like a good time to reflect on what my word of the year has taught me so far. Every January I choose a word of the year. If this idea is new to you then you can…

If I’m going to write about living a more meaningful life then I can’t not write about relationships, and not just the relationship we have with ourselves, which yes is an important one, but the…